Empowering Authentic Living with Ruhina Mehra

AUTHENTICITY COACH & GUIDE

  • Do you want to end the cycle of feeling stuck, or the struggle to feel fulfilled in your relationships, in your work, or in other aspects of your life?

  • Do you feel like you can’t trust yourself to make significant decisions for your life moving forward?

  • Do you feel like you are on auto-pilot, but you’re ready to feel connected and true to your goals and the path you go down in life?

  • Do you want to stop feel pressured in your life by external factors (societal, familial, peer) to live a certain way?

  • Are you ready to make changes, to act on your deepest, innermost desires, allowing you to finally lead a joyful & fulfilling life?

Then join me as I guide & support you to living your unique, and most Authentic Life through 1:1 Coaching

 

 

Coaching with Ruhina is for you if:

  1. You are ready to make changes in your life, and are looking for someone to support you in your journey

  2. You are looking for confidence and clarity in one or more aspects of your life (self-worth, career, relationships, community, etc.)

  3. You want to focus on living a life that feels authentic and true to your innermost desires

  4. You want to live life on your own terms, and not based on other’s expectations

 

While Coaching with Ruhina you will:

  1. Feel supported as you take the difficult steps towards the life you want to be living

  2. Gain clarity on your goals, create steps to guide you in the right direction and to achieve your goals, and build confidence in yourself

  3. Understand what your most authentic self wants to achieve in this lifetime, and ways to build trust with yourself

  4. Begin to shed the weight of what other’s expect from you, and move towards a more heart-centered way of living

 

Schedule a Free Clarity Call to get started, or dive right into Coaching!

  • Coaching and Workshop Testimonials:

    I have had the pleasure of having Ruhina as my Coach, and the results are very apparent. One of the biggest things is that Ruhina doesn't come with an ego, and doesn't put me in a place where I'm putting her or her work on a pedestal. She's a woman of integrity, and someone I can trust and rely on when I need help and when I need to get results in my life. Ruhina has been a great person to bounce ideas off of and show me new perspectives, and in our sessions together I've noticed the quality of the questions that she asks. She clearly has the gift of listening and interpreting what I'm saying in a way I haven't really seen anywhere else, so that has allowed her to ask me certain questions that have made me think about my life, and ways I can solve problems, that I really don't get anywhere else. And that has really helped create paths for me that I don't otherwise think would be possible. I am very grateful to work with Ruhina.

    -Rohan, Engineer

  • Coaching and Workshop Testimonials:

    I have had the pleasure of working with Ruhina as a board member on the education team of South Asian Americans for Change, an organization that strives to bring education and resources to support mental health in the South Asian community. We collaborated on an educational webinar centered on the topic of “Break Up With People’s Perceptions of You” in which Ruhina guided us through the process of overcoming pressure from outside forces (family, friends, etc.) and becoming more in tune with our authentic selves. In the weeks leading up to the event, I was very impressed with Ruhina’s professionalism in working with our organization including effective and timely communication and flexibility with working around our busy schedules. I was also able to experience the workshop as an attendee and was impressed with the knowledge and insight provided by Ruhina on these topics. She effortlessly flowed lecture with interactive elements to help us understand the concepts of the true self and how to incorporate this into our daily lives. The feedback from our anonymous post-event survey showed overwhelming positive comments as well. We look forward to working with her again on future events based on the success of our collaboration.

    - Veena Rao, Board Member of SAAFC, Education Committee

  • Coaching and Workshop Testimonials:

    Over just my first session with Ruhina, I felt very seen and heard. She offered many grounding practices and validated what I am doing that is working as I navigate how to pull myself out of one of my most stressful life moments. Ruhina offers support, challenges you to reframe limiting thoughts and beliefs, and also provides practical, tangible things you can do to get in better touch with your authentic self - for me this has already been helpful in reconnecting with the parts of myself I've been neglecting due to recent life stress. Thank you, Ruhina!

    -Cara, Development and Communications Manager

  • Coaching and Workshop Testimonials:

    I have past trauma, and currently, my life is all over the place as well. Unsure of how to use the resources and stuck in mental debt, I found Ruhina. I finally felt like there was someone to listen to me and all the pain I was going through.

    When I met Ruhina, I was unaware of how it would go, or how I would even talk to her. She first helped me feel grounded and centered, not just once but in each session. She followed the process that authenticates the vulnerable self of the other person and herself. During the sessions, I felt this emotion running through my entire body, and I could be myself with her. She was an avid listener, an emotional supporter. She guided me in the right direction and even dug up resources for me, and the emotional support felt like someone truly cared. It helped me place boundaries, handle all my emotions rather than neglecting them, and believe in myself no matter what. I appreciate you, Ruhina.

    -Shakshi, Lab Tech

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